Many people are jumping on the “ketogenic diet” bandwagon and many people are beginning to question if it is right for them. Even if you don’t follow a ketogenic diet you will have noticed keto-specific food in your local supermarkets.
Marketers have realized that the ketogenic diet is not going as planned and are now offering “ready-to-go” keto-friendly snacks. Do you need to indulge in the super best keto chocolate bars in your diet?
These are some things to remember about keto products
1. Calories Matter. It is important to remember that calories are more important than any other factor. Many people are too quick to include keto snacks in their diets without even considering the calories. You should factor in 400 calories if you are eating a snack with 400 calories.
This is a comparison to an apple with 100 calories. Which do you think is more beneficial for weight loss? To make it more balanced, you could add peanut butter to the apple. You would still have less than 200 calories.
2. Keto Doesn’t Necessarily Denote “Weight Loss Friendly”- Keto does not necessarily mean it is good for weight loss. Although many people follow the ketogenic diet to lose weight they still need to consider low calories. This diet is also beneficial for people who are trying to minimize weight. Many of the snacks that are offered are more appealing to those who aren’t watching their calories as much.
A product claiming to be keto doesn’t necessarily mean that it will always be there to help you to lose weight. The ketogenic diet, which is low in carbohydrates and high in fat, replaces carbohydrates with fat.
3. Check the Nutrition. Remember to consider nutrition. Even if the keto snack is highly processed, as many are, and if one wants to replace high-carb snacks, they can still be unhealthy. No matter how keto-friendly a chocolate bar maybe, it’s not a healthy choice. Don’t lose your common sense because you hear the term “keto.”