A fitness tracking, or more commonly referred to as an activity tracker, is essentially a small gadget or software package for tracking fitness related metrics like mileage run or walked, calorie intake, and even heart rate. It's basically a form of wearable tech. In recent years the fitness tracking market has seen tremendous growth. The reason for this is because the market has become flooded with fitness related gadgets that make it challenging to choose the right one.
Trackers are typically equipped with an interface similar to a smart phone. There are also certain apps available that allow you to synchronize your fitness data from the trackers with those of other applications. This may be useful to allow you to track and compare your progress with your friends or colleagues.
Tracker watches are an accessory used to help monitor your workout while you're on the go. They can be worn on your wrist, or even on your belt loop. You can either choose to use the digital watch type that displays the time, or the analog one that displays the date and time. Many of these have the same basic features: an accelerometer, a touch screen display, a backlight, a timer, and a speaker.
Fitness trackers are generally classified into two categories: sports, and health and fitness trackers. Sports fitness trackers help you stay in shape by logging information regarding your workout, your exercise intensity, duration, and calories burnt. They are often used by athletes to improve their performance and gain more confidence.
Fitness and health trackers are more sophisticated than their sport counterparts. These are mostly used by consumers for personal fitness and/or health purposes, since they are more sophisticated and can provide more detailed information about how and when you exercise, your nutrition and exercise habits, and other factors that may influence your fitness. They usually come with a compact disk or USB storage device.
Some of the most popular fitness trackers available are the Polar H7500 and the Fitbit Zip. The Fitbit Zip is considered to be the best in terms of functions and features. This model has an interface very similar to that of a smartphone, allowing you to access your data from any internet enabled device.
There are now some other types of fitness tracking devices that you can choose from. You can use one of the many applications available on your computer. These track your heart rate and calories burned. Other trackers provide you with information on your sleep patterns, and even the amount of stress that you are exposed to throughout the day. Some trackers also record voice feedback and allow you to track your workouts via a smartphone.
It's important that you choose the right trackers for your needs and requirements. If you are looking to lose weight, you may prefer one of the many fitness trackers that provide you with information regarding your diet, calories burned and your exercise intensity, while if you want to maintain a healthy body weight, there are ones that provide you with information about how many carbohydrates you consume and how much you burn off during your workouts.