Neck, shoulder, and arm pain can be very frustrating. If you're experiencing neck, shoulder, or arm pain, it's important to see a doctor as soon as possible. Many things can cause these types of pain, and it's best to get diagnosed and treated as soon as possible.
The neck, shoulder, and wrist are all connected by joint capsules and ligaments. These structures allow the different parts of the body to move in a coordinated way.
1. The Neck
The neck is made up of two bones, the skull and the clavicles (collarbones). The neck muscles attach to the skull and clavicles, and they help to hold the head upright. When you move your head from side to side, this movement is transmitted through these muscles to the clavicle and collarbone. If you're experiencing neck shoulder arm wrist ache, here are some tips to help relieve the pain: –
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-Apply a heating pad to the affected area.
-Take ibuprofen or a similar pain reliever.
– Place ice on the affected area for 10 minutes every 2 hours to reduce swelling.
2. The Shoulder
The shoulder joint is located between the upper arm bone (humerus) and the shoulder blade (scapula). The shoulder joint allows your arm to move forward, backward, and to the sides. It also allows you to raise your arms above your head.
3. The Wrist
The wrist is a hinge joint that allows you to rotate your hand around its axis. This rotation is essential for many activities, including typing on a computer keyboard and using a mouse.
Treatment options for neck, shoulder, and wrist pain vary depending on the cause. For example, if the pain is due to arthritis, treatment may include medication and exercises to relieve arthritis. If the pain is due to carpal tunnel syndrome, surgery may be necessary to relieve the obstruction in the carpal tunnel.