Vitamin B12 is required to synthesize red blood cells, produce DNA, and form myelin sheaths. Without it, the body becomes unable to form these essential elements. Aside from a lack of Vitamin B12 causing nutritional deficiencies in other vitamins, it is also linked with anemia and nerve damage. For more information on how to avoid and cure low vitamin B12 syndrome, you can consult professionals like Nenergy Boost.
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Causes of Low B12 Levels
Low vitamin B12 levels can be caused by several different factors. The most common causes are age, diet, and intestinal blockages. Other causes include cancer, HIV/AIDS, and medications.
Age is the most common cause of low vitamin B12 levels. As we age, our ability to absorb and use vitamin B12 decreases. This can occur due to decreased absorption or decreased production of the vitamin.
Food can also cause low vitamin B12 levels. Certain foods, such as poultry and fish, contain high levels of nutrients.
Intestinal blockages are another common cause of low vitamin B12 levels. These blockages can occur in the small intestine or the stomach and can prevent food from entering the intestine properly.
Cancer is also a common cause of low vitamin B12 levels. Cancerous cells often secrete proteins that block the absorption of other nutrients, including vitamins B12 and iron.
How To Treat a Vitamin B12 Deficiency
- If you are deficient in vitamin B12, there are a few things you can do to get your levels up. The best way to test for a deficiency is with a blood test.
- If you are deficient in vitamin B12, your doctor may prescribe an injection of the vitamin or recommend supplements.
- You can also try eating foods that are high in vitamins, such as meat, poultry, fish, eggs, and fortified foods.