Whether you have flat abs or a beer belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines. It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines. Gas can develop in a matter of hours after eating and stay around for a long time so listen up.
How does this relate to back pain? Allow me to explain… Abdominal gas can be devastating to the back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercise to get relief.
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Here's why: The position of your pelvis and the curvature of your spine are the two biggest factors that affect any condition that causes back pain. Even if the treatment you are using is a good one, your results will be hindered by a distended belly.
Big Belly Gas Pains
Let me give you an example: Suppose the last thing you eat at night is fruit. Your body will begin to digest it, and because fruit ferments very quickly, gas will be an automatic byproduct of that breakdown. Without any other food matter to push the gas along, it will get trapped. All night long your body will be fighting the effects of that gas, and you will wake up in the morning with killer back pain.
That's why I never recommend fruit as a midnight snack. Right now you may be thinking: What's so bad about a little gas? Answer: If your belly gets distended-much like a pregnant women-your abdomen is going to get stretched out, which means they are not going to be able to stabilize your pelvis as they should.
There is no amount of abdominal strengthening you could do to overcome the outward push of that abdominal gas. If your belly is distended, you will never achieve the neutral position for the pelvis that you need to get relief.